Tired of the

Relapse Rollercoaster?

It’s Not a Lack of Willpower. It’s an Unseen Trigger.

You promised yourself this time would be different.

You felt strong, committed, and ready for a clean start.

Then, out of nowhere, a wave of anger, a pang of loneliness, or a surge of anxiety hits you, and before you even realize what’s happening, you’re right back where you started.

That crushing feeling isn’t a personal failure. It’s the result of a hidden tripwire.

Most recovery programs tell you to “avoid your triggers.” But what if you don’t even know what they are? What if they are buried so deep, they operate on autopilot, hijacking your best intentions?

The truth is, long-term sobriety isn’t about just gritting your teeth and resisting pain, unease, and discomfort. It’s about finding the roots of your spiritual crisis and shining the light of consciousness on it. This process naturally starts to heal our wounds.

Why You Feel Blindsided by a Relapse/Binge

The Real Reason You Turn to Substances to “Check Out”

From the outside, it might look like you’re escaping responsibility or avoiding difficult situations. But the real reason is infinitely deeper. You’re trying to numb a wound you can’t see.

This is your Shadow Self at work.

Coined by the pioneering psychoanalyst Carl Jung, the Shadow is the part of your subconscious mind where you’ve stored every feeling, memory, and experience that was deemed “unacceptable” or “shameful.”

  1. Childhood traumas you were told to “get over.”
  2. Deep-seated fears of not being good enough.
  3. Feelings of anger, grief, or shame you learned to suppress.

These buried parts of you don’t just disappear.

They silently control your life, creating powerful emotional triggers. A simple comment can ignite a hidden feeling of unworthiness. A stressful day can activate a deep-seated fear of failure. When these triggers fire, your subconscious screams for a familiar way to numb the pain.

That is the cycle.

An unconscious wound creates a conscious trigger, and the trigger creates an overwhelming craving disguised as unease/discomfort. Virtually all of this happens subconsciously, which is why shadow work is the perfect tool for the job.

Willpower or intelligence alone doesn’t stand a chance.

The Solution:

Use Shadow Work to Disarm Subconscious Triggers

Welcome to the Shadow Work for Sobriety 30-Day Bootcamp

This isn’t another program that just scratches the surface. We don’t just tell you to go to meetings or find a new hobby. We guide you to the very source of the problem and give you the tools to heal it.

Shadow work is a safe, structured process of bringing those hidden parts of yourself into the light—not to judge them, but to understand them. It is the practice of asking why that trigger exists.

  1. Why does your boss’s feedback send you into a spiral of shame?
  2. Why does a feeling of loneliness feel so unbearable it demands to be silenced?
  3. Why do you feel the need to escape, even when things are going well?

By answering these questions, you begin to understand the old wounds that are fueling your addiction. And when you understand them, you can begin to heal them. When you heal the wound, the trigger loses its power.

This is how you move from constantly reacting to your addiction to consciously dismantling it.

Your 30-Day Toolkit for Lasting Sobriety

This is a self-guided journey with dedicated support. It’s designed to fit into your real life, requiring just 20-30 minutes a day, broken into small, manageable moments. Here’s what you get:

  1. Daily Shadow Work Prompts (5-15 mins): Each day, you’ll receive a clear, targeted journaling prompt. This isn’t an intimidating deep dive; it’s a gentle but powerful question designed to help you safely spot a subconscious wound or belief that fuels relapse.
  2. Purpose Activation Exercises: You’ll get micro-exercises that link your daily actions to your bigger “why.” This is proven to triple your follow-through and builds unbreakable motivation.
  3. A System for Awareness: You’ll learn what to do when a trigger appears—how to notice it, sit with the emotion without judgment, and choose a new, healthier response instead of an automatic one.
  4. A Plan Tailored to Your Life: Before you start, you’ll fill out a detailed questionnaire. Your answers shape your daily prompts and action steps, ensuring the process is 100% relevant to your unique triggers, schedule, and beliefs.
  5. Dedicated Coach Support: You’re in charge, but you’re not alone. Depending on your plan, you get email or phone support from me to help you navigate any challenges.

Real-Life Transformation

“When I relapsed after 4 sober years, I felt like a total failure. I thought I had to start all over. But this program didn’t just focus on ‘not drinking.’ The daily prompts helped me connect the dots between my relapse and this deep, nagging feeling I’ve always had of not being good enough. It finally clicked: my real addiction wasn’t to wine, it was to silencing that voice of shame. Waking up in the morning and just feeling… quiet in my own head is a gift.”

— Jenna R., Bootcamp Graduate

Who Is This Bootcamp For?

This process is transformative whether you’re just starting your journey or are deep into your recovery. You don’t need a label, just a desire to heal at the root level.

Path 1: You’re Sober-Curious or Want to Cut Back

You might not have a “problem,” but you feel that nightly glass of wine or weekend binge is holding you back. This bootcamp will help you:

  1. Detect the subtle emotional loops that are draining your energy.
  2. Understand why you use substances to “unwind” or “celebrate.”
  3. Build powerful micro-rituals that give you a true sense of peace and fulfillment, without the hangover.

Path 2: You’re Stuck in a Cycle of Addiction

You feel trapped. You’ve tried to quit before, maybe many times, but something always pulls you back. This bootcamp will help you:

  1. Expose the deep, core wounds that are fueling the addictive spiral.
  2. Transform crushing shame into genuine self-respect and empowered action.
  3. Build a daily structure of self-awareness strong enough to pull you out of the darkness—and give you the tools to stay in the light.

Real-Life Transformation

“My first thought after a week was, ‘Why isn’t this taught in every recovery program?’ I’ve been in and out of traditional programs for years, and it was always about managing behaviors. This was the first time I was given the tools to safely look at the source—the anger and grief I didn’t even realize I was carrying. My friends keep saying I seem ‘lighter’ these days. I guess that’s what happens when you finally put down the baggage.”

— Marie S., Bootcamp Graduate

Choose Your Path

Ready to Finally Disarm Your Triggers?

Essentials – $200 $97

  1. The full 30-Day Shadow Work for Sobriety Curriculum
  2. Daily Email Prompts & Exercises
  3. Personalized Roadmap based on your initial questionnaire
  4. Support: Self-guided journey.

Standard – $400 $197

  1. The full 30-Day Shadow Work for Sobriety Curriculum
  2. Daily Email Prompts & Exercises
  3. Personalized Roadmap based on your initial questionnaire
  4. Plus: 1 personalized email check-in with me to review your progress and ask up to 3 follow-up questions.
  5. Support: Added guidance for deeper insights.

Premium – $800 $397

  1. The full 30-Day Shadow Work for Sobriety Curriculum
  2. Daily Email Prompts & Exercises
  3. Personalized Roadmap based on your initial questionnaire
  4. Plus: 2 personalized email check-ins and 1 private 30-minute phone call with me to dive deep into your specific challenges and breakthroughs.
  5. Support: The highest level of personal accountability and support.

Real-Life Transformation

“I got more out of this 30-day program than I did in two years of talk therapy, and for a fraction of the cost. Before, if I got a critical email from my boss, my whole day was shot and all I could think about was escaping. Now, using the tools from the course, I can see that trigger, feel that initial sting of shame, and just let it pass without acting on it. That single change has been transformative. I happily continued for the 90-day plan.”

— Anthony R., Bootcamp Graduate

Meet Your Guide

I’m Chris, and with over 20 years in personal recovery, I know this path of remarkable resilience firsthand. I’ve trained in mindfulness-based coaching and consciousness studies (University of Michigan), but my most important credential is that I’ve lived this work. I built this bootcamp because it’s what I wish I’d had—a practical, profound, and affordable tool to get to the real root of the problem and create a life of soul-freedom.

Frequently Asked Questions

Q: How much time will I need each day?

About 20–30 minutes total, broken into a few small moments in the morning, mid-day, and evening. It’s designed to fit into even the busiest schedule.

Q: I’ve heard shadow work can bring up a lot. Is it safe?

Yes. This bootcamp is specifically designed to be safe and manageable. The exercises are insight-oriented journal prompts, not open-ended trauma dives. When deeper material surfaces, you’ll receive a simple grounding script and optional resources to ensure you feel secure.

Q: What if I’m dealing with gambling or another non‑substance addiction?

The framework is designed to address the root emotional triggers behind any compulsive behavior. Just describe your specific challenge in the questionnaire, and your plan will be tailored to it.

Q: Is my information private?

100%. Your answers and all your work remain strictly confidential and are only used to craft and support your personal plan.

Q: What is your refund policy?

Your investment is a one-time payment for a lifetime of learning. Because you receive the full, personalized program and its materials upfront at a significant value, we do not offer refunds. This model allows us to serve clients who are fully committed to doing the deep and lasting work required for real change.

Q: What happens after 30 days?

If you love your momentum and want more, you’ll have the option to extend your journey with a 90-day plan for continued support. Details will arrive with your initial roadmap.

A month from now, you can be in the exact same place, or you can be 30 days into a new life. The choice is yours.

Yes, I'm Ready to Get to Work!

Disclaimer

(I am not a therapist, medical expert, or shaman)

I’m not a doctor or a licensed therapist. Therefore, any information on this website is not medical advice; I’m merely sharing my personal experience. I’m also not a Shaman; I don’t provide or prepare plant-medicine. Please seek medical advice from a licensed professional when warranted. Furthermore, Sacred Sobriety does not condone hallucinogenic (magic) mushroom use or growing in jurisdictions where it is currently illegal.

This DIY action plan service provides guidance, motivation, and accountability. It is not a substitute for professional medical or mental health treatment. If you’re in crisis or need emergency assistance, please seek professional help immediately.